Our mental health affects every single thing we do in life. Unlike poor physical health, which might make it difficult to run or exercise or climb a mountain, poor mental health can make it impossible to do even the most mundane, everyday tasks. From your work performance to your relationships to how you sleep, your …
Mental health issues have been on the rise nowadays. The pandemic has trapped people inside their homes, which has caused mental matters to many people. Unfortunately, despite the rise in mental issues in people, we as a society still stigmatize mental illness and do not talk about it openly. Mostly, mental health issues begin at …
Many parents take care of the physical health of their babies, but it is all the same important to take care of their mental health. Providing them nutritious foods and drinks will surely build their body, but many parents do not take care of their mental health. Adults think that children are just children who …
