GERD and Diet: What to Eat and What to Avoid for Gastrointestinal Health
GERD occurs when the lower esophageal sphincter (LES), a muscular ring separating the esophagus and stomach, becomes weakened or relaxes inappropriately. This allows stomach acid to flow back into the esophagus, leading to symptoms such as heartburn, regurgitation, and throat discomfort. The right dietary choices can help minimize the frequency and severity of these symptoms, …
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