diet
HEALTH

A Guide to Balanced Diet for Toddlers

As parents, we’re frequently at a loss to know what’s healthiest for our kids. Also, it’s not always easy to recall appropriate serving amounts; for example, is a single serving of broccoli sufficient? Two? Have they already eaten everything in the bowl? Your young child can enjoy the same meals as the rest of the […]

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HEALTH

Fatigue, stress, and other challenges of dieting

You want to lose weight because you are going towards, or already are on the path of obesity. Others might have to lose weight for the sake of their health. Some people just want to lose weight for aesthetic reasons, because we are a society fixated on skinny figure. No matter what your reason for […]

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