Watermelon is a fruit that can help you cool down during a hot summer day, but aside from simply keeping you cool, this nutritious fruit can aid in managing diabetes and combat free radicals that could make your body more vulnerable to illnesses that are chronic. It also helps protect your risk of getting heart disease, asthma attacks, and aids in losing weight. The fruit is healthy and has 45 calories as well as vitamin C, and vitamin A, which can help you stay well. The greatest benefit of watermelon is that they keep you hydrated because the fruit is 92% water. it can help reduce your appetite as well as give you an experience of fullness.
The history of watermelon:
After you have realized the benefits of this fruit for health, here are some interesting details from the course of this healthful fruit’s background. The first watermelon is believed to have first appeared within South Africa about 5000 years ago. During 2000 B.C. the fruit was first cultivated and then became a common food item in early Egypt.
One of the earliest evidences that were found was found in hieroglyphs that were found on the structures which state that the early Egyptians cultivated watermelon. In fact, the Bible refers to this healthy fruit being eaten as a primary food item used by Israelites.
From Africa the fruit was introduced to Europe and was grown successfully during the seventh century. Then it was introduced to China in the 10th century. Currently, China is the most prolific producer of watermelons worldwide. There are currently 1200 varieties of watermelon across the globe, which are produced in 96 different countries.
Watermelon The cure for diseases
Have you ever heard that watermelon has more lycopene as compared to other fresh fruit or vegetables? Lycopene can be described as an antioxidant, which is linked to lower risk of heart disease as well as other eye problems related to age.
The health benefits of watermelon
The 3rd day of August every year is known as watermelon day. It is one of the most delicious fruits you can enjoy to your picnics or backyard gatherings. Apart from being delicious and sweet the fruit is believed to be full of health benefits which can be beneficial for your overall health. Here are some of the health benefits from drinking watermelon.
One cup of watermelon contains:
- 46 calories
- 12 grams of carbohydrates
- 865 international units (IU) of vitamin A — (equates to .26 milligrams)
- 12 milligrams of vitamin C
- 170 milligrams of potassium
- 0.1 milligrams of vitamin B6
- Zero fat, cholesterol or sodium