Watermelon is a fruit that can help you cool down during a hot summer day, but aside from simply keeping you cool, this nutritious fruit can aid in managing diabetes and combat free radicals that could make your body more vulnerable to illnesses that are chronic. It also helps protect your risk of getting heart disease, asthma attacks, and aids in losing weight. The fruit is healthy and has 45 calories as well as vitamin C, and vitamin A, which can help you stay well. The greatest benefit of watermelon is that they keep you hydrated because the fruit is 92% water. it can help reduce your appetite as well as give you an experience of fullness.
The history of watermelon:
After you have realized the benefits of this fruit for health, here are some interesting details from the course of this healthful fruit’s background. The first watermelon is believed to have first appeared within South Africa about 5000 years ago. During 2000 B.C. the fruit was first cultivated and then became a common food item in early Egypt.
One of the earliest evidences that were found was found in hieroglyphs that were found on the structures which state that the early Egyptians cultivated watermelon. In fact, the Bible refers to this healthy fruit being eaten as a primary food item used by Israelites.
From Africa the fruit was introduced to Europe and was grown successfully during the seventh century. Then it was introduced to China in the 10th century. Currently, China is the most prolific producer of watermelons worldwide. There are currently 1200 varieties of watermelon across the globe, which are produced in 96 different countries.
Watermelon The cure for diseases
Have you ever heard that watermelon has more lycopene as compared to other fresh fruit or vegetables? Lycopene can be described as an antioxidant, which is linked to lower risk of heart disease as well as other eye problems related to age.
The health benefits of watermelon
The 3rd day of August every year is known as watermelon day. It is one of the most delicious fruits you can enjoy to your picnics or backyard gatherings. Apart from being delicious and sweet the fruit is believed to be full of health benefits which can be beneficial for your overall health. Here are some of the health benefits from drinking watermelon.
One cup of watermelon contains:
- 46 calories
- 12 grams of carbohydrates
- 865 international units (IU) of vitamin A — (equates to .26 milligrams)
- 12 milligrams of vitamin C
- 170 milligrams of potassium
- 0.1 milligrams of vitamin B6
- Zero fat, cholesterol or sodium
The 10 Health Benefits of Watermelon
Naturally Sweet Hydration
Juicy watermelon has 92% water so it’s an easy way to keep well-hydrated. Each cell of your body requires water. Even a tiny deficiency could make you feel tired and sluggish. If you are dehydrated, it could become significant enough that you require to take fluids through IV.
Loaded With Lycopene
The bright red color is due to the chemical lycopene which is an antioxidant. Research has shown that it could aid in reducing the risk of developing cancer and diabetes when you live an active life style. Watermelon is a better source nutrients like this than other vegetable or fruit including tomatoes. To get the most lycopene make sure you choose a melon with the bright red flesh, not orange or yellow. The riper the more nutritious. In addition, melon that is seedless tends to contain more lycopene than melon that contain seeds.
Soothes Your Skin
Vitamins B6, A and C in watermelon aid in keeping your skin to remain soft, smooth and soft. Because it’s packed with water, it also is a fantastic mask for your face. Make a mixture of 1 cup of juice of watermelon and the equivalent volume of Greek yogurt. Apply it to your face and allow to sit for 10 minutes, allowing it to break off dry, dull skin. Rinse thoroughly and dry.
Sun Benefit?
Certain pigments protect plants from sun. It’s interesting that eating them can protect your skinat least a tiny bit. The lycopene found in watermelon can help reduce the chance to are sunburned. However, this isn’t a sure thing therefore, make sure you use your wide-spectrum sunblock with SPF 30 or more every day.
Healthier Heart
Watermelon is high in amino acids known as citrulline, which can aid in the flow of blood throughout your body, and may reduce blood pressure. The heart also reaps the benefits of all the lycopene in watermelon. Studies have shown that it can lower the chance of Heart attacks. Of course, your overall lifestyle can affect your heart health. Therefore, make sure to exercise, avoid smoking or consume a lot of saturated fat, and follow the advice of your doctor.
Easy on Your Eyes
A medium portion of watermelon provides 9-11 percent of Vitamin A that you require each day. This nutrient is among the most important factors in keeping eye health. Foods are the best way to obtain all the minerals and vitamins your body requires.
Protects Your Joints
Watermelon contains a natural pigment known as beta-cryptoxanthin, which can help safeguard you and your joints from inflammation. There are studies that show that as time passes it can decrease the chance that you develop rheumatoid arthritis.
Boosts Your Workout
The high content of watermelon’s water, antioxidants, and amino acids could result in a more effective exercise. It’s also loaded with potassium which is a mineral that can help reduce cramps in the gym. It’s possible to sip watermelon juice when you sweat as well. It can reduce sore muscles, in the event that you don’t work yourself too hard.
Easy to Digest
If you suffer from a digestive disorder such as Crohn’s disease or colitis the list of foods to eat when you’re suffering from a flare is often long. Watermelon is a good option to add to the “yes” list. The soft, fleshy watermelon can be digested by anyone, even those with stomach that’s inflamed to take in. (Just do not eat the rind or seeds in case you’re trying to cut down on fiber.)
Satisfies Your Sweet Tooth
A cup of ice cream can cost you about 300 calories. The similar amount of watermelon for only 45.6 calories. In addition, unlike other desserts, it’s low in fat cholesterol-free and is sodium-free. In addition, the water contained that it contains will keep you fuller for longer. To make a simple sorbet mix the watermelon in your blender Add lime juice and then place it into the freezer for a few hours until it sets.
Won’t Spike Your Blood Sugar
Are you trying to maintain the levels of blood sugar levels stable? You’re lucky. Watermelon has an glycemic Index (GI) score of around 80, which is about the same as cornflakes in a bowl. It’s also low in carbs. Its glycemic load (how fast it gets into your bloodstream and the amount of glucose it produces) is only 5. Take a slice of cake without guilt!
FAQs
1. What happens if you eat excessive amounts of watermelon?
If you consume a lot of watermelon each day, you could end up with excess potassium and lycopene inside your body. But, it is advised to limit your intake to no more than 30 milligrams of lycopene per day. If you exceed 30 mg, you could experience diarrhoea, nausea, bloating, and indigestion. All you have to do is eat only the equivalent of one cup of watermelon each day , and it will benefit you.
2. Does watermelon benefit your liver?
This nutritious fruit aids the liver process ammonia, which is an organic waste that is processed from the body’s protein. It also relieves pressure on the kidneys and creates electrolytes. Therefore you should make it a habit to drink a cup of watermelon or a glass of the juice of watermelon per daily and it can aid in the overall health of your liver.
3. Which are benefits to health? benefits of watermelon that has seeds?
The most widely offered type of watermelon is the one with seeds. It is said to be healthy in a manner which is that it has low calories iron, magnesium, iron and folate that are important for our bodies. According to medical research, one teaspoon of seeds from watermelon is believed to have the equivalent of 10g protein. Additionally, the seeds are safe for consumption contrary to the belief that a plant from the watermelon family will develop in your stomach.
This nutritious fruit is most beneficial when it’s harvested in summer, and is essential to include it in your daily diet when you’re trying to achieve weight loss. Just eat 1 cup of watermelon fruit or drink a glass of juice and it will be beneficial. From reducing the weight, to healthy digestive and intestinal movements you should add this into your eating habits and reap the benefits.