7 Types of Massage That Can Help You with Your Back

Back pain is becoming one of the most common injuries seen by clinicians today. Nearly everyone experiences it sooner or later in their life. Low back pain likely affects around 33% of the UK grown-up populace every year. This outcome in 2.6 million individuals, in the UK, looking for counsel about back torment from their GP every year or visiting massage centers.

What Causes Back Pain?

Although some of this pain comes from athletic trauma or overuse, the back injuries that are being treated today are caused by a sedentary lifestyle. With the lockdown and the work situation from home, the epidemic year 2020 has been emotionally and physically stressful for everyone.

After a hard workout or sitting in the work area all day, your back muscles may get tired from excessive or monotonous use. In a survey of 2,000 Brits, assigned by Norofen, 36% of respondents said they encountered an increase in backaches during the lockdown. 

How to Manage Back Pain?

Back pain can be managed from its core by targeting the right muscles through massage in Aldershot. Massage therapy solves many back problems as well as providing pain relief and healing. Contacting is one of the essential social requirements of people, and back massage treatment as a type of touch not only provides the patient with body and psyche unwinding but also helps to make the treatment process pleasant for the client.

The amount of people visiting massage centers is increasing every year. Research done in 2020 by AMTA revealed that 30% of consumers got a massage for health and wellness reasons while almost half of the consumers for lowering stress and relaxation.

Let’s See 7 Best Massage Types That Can Help Your Back Pain and Relieve Symptoms:

Swedish massage:

Swedish massage is a gentle massage usually done for relaxation purposes and relieving mild tension in back muscles. The movements performed by the therapist in this massage are long strokes, circular movements, kneading, passive joint massage, and vibrations.


This massage relieves cramped muscles, increases blood flow, improves lymph drainage and stimulates nerve endings.

Techniques Used by the Therapist in This Massage Are Categorized As:


Long coasting strokes, slow for unwinding and release muscular tension.


Lifting and Kneading of Muscles, slow and light-weight for moving, fast or with a lot of profound tension for circulatory, or clinical arrangement. This technique is performed once the warmup of the muscle is done through massage strokes. 


A method is similar to Percussion that will stir up and awaken the tissue.


Firm rubbing movement in circular rhythm to unstick attachments in muscle tissue.


Rapid shaking or vibrating of explicit muscles likewise to separate bonds.

Shiatsu Massage:

This is a Japanese massage technique meaning acupressure or finger massage. Pressure is applied to the muscles’ surface to heal them and correct muscle imbalances. This technique involves the use of firm pressure by palm and thumb on certain points on the body and the session lasts for almost an hour.


It promotes relaxation in the body, treats pains, and contributes to a patient’s overall health and wellbeing. Poor posture, back pain, sciatica, and bronchitis are treatable by this therapy.

Deep Tissue Massage:

It is a technique in which pressure is applied on muscle with greater force to achieve the deeper muscle massage and relieve chronic muscle pain. It loosens up the scar tissue and firmly tied muscles.

It is normal to feel a little sore after this massage therapy as deep muscles are stimulated. A massage center specialist will give you instructions to relieve soreness. 


It helps to relieve stiffness, strain, chronic neck and back pain.

Trigger Point Massage:

Trigger points are tight painful knots or sore areas formed in muscles. These knots cause pain in the same place or refer to a different area of the body.

These painful knots usually occur as a result of poor posture, injury, and tension in exhausted muscles.


Trigger point therapy includes alternative pressure and stretch techniques that soften or release those painful knots. Sometimes this therapy causes instant pain relief.

Some trigger points formed in muscles that are often connected with low back pain or that refer pain to back areas are:

Quadratus Lumborum (QL) refers to deep aching or sharp pain to the lower back region, hip area, or sometimes the front of the thighs.

Iliopsoas refers to pain in the Lower back and front thigh region.

Aromatherapy Massage:

It is a kind of Swedish massage therapy that involves the utilization of diluted scented essential oils which need to be inhaled and absorbed by the client’s body. These oils affect part of the brain causing emotional healing as well as relieving muscular tensions.


This therapy helps a client with lower back pain, sleep problems, rheumatoid arthritis, and premenstrual syndrome.

It also helps in boosting mood, reducing anxiety, depression and relieving muscular pains. 

Prenatal Massage: 

Back pain is the most awkward and common complaint of pregnant women. As the baby grows, there are changes in the body that can cause many painful inconvenient symptoms.

A pregnancy back rub can assist with calming a portion of these side effects alongside different advantages for mothers to be. Research shows that professional prenatal massage therapy is beneficial for leg and back torment during pregnancy.

Prenatal massage centers have facilities with unique padding frameworks or special tables that permit you to lie face down securely while giving space to your developing midsection and bosoms. Or on the other hand, you may lie on your side with the help of pads.


This therapy helps with reducing leg and back pain. It also helps in improving the mood of pregnant women by decreasing stress hormones and promoting mood-elevating or good hormones.

Thai Massage:

Thai back rub is a type of therapeutic yoga technique that focuses on working on the progression of energy all through your body. It is an old mending practice that began in India.

Rather than a back rub table, you lie on a mat on the floor while the therapist utilizes their palms and fingers to apply firm strain to your body and stretch you in different positions. The therapist controls your body as well as assists you in different stretches and postures.


It boosts your energy, increases the circulation of blood, and improves the range of motion and flexibility of joints. It also helps in reducing pain and stress.

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